St. Francis Hospital A Taste of Mindfulness

Carol Tyler, M.A., R.D.

Are you curious about mindfulness and the impact it can have on your life? This is your opportunity to experience mindfulness. Includes guided meditation, gentle movement, and brief discussion. Based on the work of Jon Kabat-Zinn who developed Mindfulness-Based Stress Reduction to successfully help people deal with chronic pain and stress-related symptoms.

January 26, February 29, March 15

6:30 – 8:30 p.m.

Hartford

Fee: $20

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