Leever Cancer Center Stepping Forward

Monday, October 24 • 5:30 PM - 7:00 PM
Dealing with Stress
Topics covered: • Learning about Relaxation and Stress Reduction
through Massage and Guided Imagery • Stress Eating • Exercise Guidelines

Monday, November 28 • 5:30 PM - 7:00 PM
Making Your Body Work for You
Topics covered: • Managing Fatigue Through Diet and Exercise
(Core Work) • Behavioral Changes to Help Promote Health

Speakers:
Mary Beth Olah, PT, STAR-certified Access Rehab
Chris Hibbs, CSCS, YMCA Health & Wellness Director
Karen Sabbath, MS, RD, CSO from HLRCC
Nancy Traver, LMT, Licensed Massage Therapist
Josephine Anzardi, BS, Mindfulness Teacher
Meghan Curley, YMCA Strong Survivors Program Advisor

The programs begin at 5:30 PM with a light, healthy dinner.
Presentations will begin at 6:00 PM and end at 7:00 PM.

This educational series is part of Stepping Forward, A Survivorship
Program at HLRCC. All community members are welcome to
attend one or all three of the programs. Each program will have
an exercise and nutrition component as well as a featured topic.

Site Map