Norwalk Hospital Yoga
Svaroopa Yoga
This gentle yet profound yoga opens the spine by releasing tension from the base of the spine to the base of the skull. Benefits of Svaroopa yoga include:
Resolution of chronic back pain
Freedom of movement
Lowers blood pressure
Greater focus and clarity
Improves coping ability
Expanded capacity for living life in the present moment
Immediate sense of calm and innter tranquility
The bliss of your own being
The instructor, Ann Katz, RYT, MS, re-teaches students how to use the arms, legs and abdominals instead of the back muscles. She comes to yoga through her own experience of breast cancer where she received treatment at Whittingham Cancer Center.
$20 per class or $16 per class for a series of 10 classes or more. Please call to register.
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Next Event Date:
May 22, 2012 | 5:15 PM - 6:15 PM
Norwalk Hospital Outpatient Rehab
698 West Avenue
Norwalk, CT 06851
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