Middlesex Hospital Healthy Steps - Middletown

Exercise and movement to music

Healthy-Steps is an effective therapeutic program of exercise and movement to music for anyone who has experienced breast cancer, other cancers or chronic illnesses. Healthy-Steps is designed to promote stretching and total body movement in a gentle manner and supportive setting. No previous exercise or dance experience is necessary. Healthy Steps is a FREE program, facilitated by Susan L. Sandel, Ph.D., ADTR, CLM. Dr. Sandel is a registered dance/movement therapist and certified instructor in Healthy-Steps and has over 35 years of experience in the field of movement.

For more information on Healthy-Steps, visit www.goHealthySteps.com.

Meets weekly on Thursday from 3:00 PM to 4:00 PM starting Thursday 01/06/2011 until Thursday 12/29/2011

Excluding:

• Thursday 03/03/2011 (No Scheduled Class (Save for a Snow Date))
• Thursday 06/30/2011 (No Class)
• Thursday 09/01/2011 (No Class)
• Thursday 11/24/2011 (No Class)
• Thursday 12/22/2011 (No Class)

Site Map