Building Strength for Survivorship

Cancer and the treatment of cancer often weaken the human body.  During treatments, survivors are often tired, so their physical activity decreases.  Also, it is common for survivors in treatment to lose their appetites.  The result of these and other factors is often a serious loss of muscle mass.  Survivors at any stage of treatment or recovery can take steps to prevent or repair this loss of important muscle tissue.

What is strength training?

Strength Training is the use of any resistence (e.g., weights, cords, or body weight) to exercise the muscles.  The Mayo Clinic says that strength training makes a person stronger, leaner, and healthier.  Experts at the Mayo Clinic suggest that everyone, including survivors, incorporate at least a few short strength training sessions in their weekly workouts.  Ideally, survivors should consult with a survivorship-focused strength training specialist to design a unique and specialized plan.

What are the benefits of strength training?

• Rebuild muscle lost to inactivity
• Develop strong bones
• Increase calorie buring
• Reduce risk of injury
• Improve stamina
• Boost self-confidence

What are the options for strength training?

• Body weight (e.g., push-ups, pull-ups, and crunches)
• Resistence tubes (stretchy cords that are cheap and easy to use)
• Free weights (barbells and dumbells)
• Weight machines (offered at most fitness centers)

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