In the bedlam of each day, take time to take back time...your mind and body will thank you.
Choose Optimism….It Feels Better!
Linda T. Gottlieb, MS, CPT, CET
Assessing Your Healthy Weight
by Christian McEvoy, MPH
"To Live Long, eat lots of veggies"
...this just in from The Week Magazine
More Research on Importance of Exercise to Breast Cancer Survivors
This just in from UNC and the American Cancer Society....