In the Swim
Swimming is about as good as it gets for a total body workout. For a look at the health benefits of taking to the water to work out, check out this information from webMD
Cancer survivor Jillion Potter inspires U.S. teammates
She has the kind of perspective that that doesn't allow a narrow loss to Fiji to overshadow her Olympic debut. This in from nbcolympics.com
Water Water Everywhere
Hydration and survivorship
Paula Recommends ...Celery, Sunchoke, Green Apple Salad with Walnuts & Mustard Vinaigrette
Crispy and refreshing, this delicious salad is loaded with complex tastes and flavors.
The Thrill of the Grill ...Keeping it Healthy
What you grill and how you grill it can enhance the health benefits of the meal.