7 Habits of Highly Effective Exercisers
Tips to help you get fit and stay that way
Paula recommends... Risotto with spring onion, fresh peas and mint
Try this great way to eat peas for the surprising amount of plant-based protein they contain!
How Meditation Can Help the Body After Cancer
As the slower days of summer appear, consider meditation: According to research reported on by Huffington Post, the mind-body benefits make it well worth your time
When there's every reason in the world not to show up, #riseup: Presenting Harriette Thompson
She's a cancer survivor. She's 92 years old. ...and she just completed the San Diego Marathon
“The 5 Characteristics of Incredibly Resilient People”
A year ago, Amy Nessel brought this Huffington Post piece to our attention. It's well worth sharing again. Thank you Amy, always.