CTC Video Series: Yoga For Cancer Survivors
Morning Stretch with CT Challenge Yoga Guru Rita Trieger
“The 5 Characteristics of Incredibly Resilient People”
…from Huffington Post. This is a must-read. Thank you Amy Nessel for bringing it to our attention so we could share it!
In the bedlam of each day, take time to take back time...your mind and body will thank you.
More Research on Importance of Exercise to Breast Cancer Survivors
This just in from UNC and the American Cancer Society....
Why not isometric abdominals?
Center trainer Scott Capozza says these are a great way to engage your core muscles to build strength and endurance...