The Exercise Cure
"The surprising science of a life changing workout." So says TIME magazine in a recent cover story
Could eating spicy foods help you live longer?
According to this article from The Washington Post, spicy food may have all kinds of health benefits--from boosting metabolism to reducing the risk of heart disease and cancer.
The Benefits of Working Out With Resistance Bands
They improve your balance, strengthen isolated muscle groups, prevent injuries and they're portable. Read more here.
Paula Recommends ...Gluten Free Chocolate Walnut Brownies
This sweet treat is full of healthy fat, phytochemicals, fiber, protein and deliciousness while keeping added sugar to a minimum
In the Swim
Swimming is about as good as it gets for a total body workout. For a look at the health benefits of taking to the water to work out, check out this information from webMD